The inner critic – How to turn an enemy into a friend
(Eine deutsche Version dieses Textes findet sich hier )
In this article we will look at what makes the inner critic so powerful and how we can take that power away from it so that we can live a more content and free life, where we fight less against ourselves. We look at the connections between the critic, our beliefs and our fears. There are also examples of how we can integrate what we have learned into our daily lives.
This text is aimed at both beginners and the more experienced, as I believe some of the details are not widely known. On the other hand, this is not a book, so we can only scratch the surface. And I want this to be a kind of pragmatic guide with the bare minimum of theory to understand the concepts.
If you have any questions about the text because some parts are unclear, or if you want to discuss the content, you can contact me via Mastodon, and we can also set up more secure forms of communication if necessary.